By Yoga : fight against Covid-19
Fight Against Covid-19 by PRANAYAMA
Some yoga increase your immunity and by practice of these your immune system become strong . Which helping you to fight against covid-19.
Today I am telling you about some yoga's exercises.
1. Pranayama Power
Pranayam would build resistance to preying organisms.Cold and flu infections, allergies, asthma, and other chronic respiratory conditions are directly linked to a weakened immune response.It is due to disturbed, irregular habits of breathing.During pranayama, you are literally drinking in gallons and gallons of vitality and immunity. You supercharge the blood with extra quantity of oxygen. When you retain the breath, you literally inject more oxygen into the blood Circulation. Oxygen is life, so that means you are enriching your blood with a lot of life. And not only do you take in more oxygen but along with the air you take in more life.
TYPES OF PRANAYAMA
PRANAVA MUDRA FOR PRANAYAMA
Type - 1
Keep both the nostrils open and then inhale and exhale with both the nasal passages. This type is nothing but quick breathing with both the nasal cavities. One should inhale and exhale with as much speed as possible and for as much time as feasible.
Type - 2
Take up Pranava Mudra and close the right nostril with the help of the thumb of the right hand, and inhale with left nostril and also exhale through the same nasal passage. In brief this type can be described as quick breathing with the left nostril.
Type - 3
In this type left nostril is to be closed and the quick breathing is done with the right nostril.
Type - 4
In this type close the right nostril, and inhale with the left nostril, and then immediately close left nostril and exhale with the right nostril. In this way try quick breathing by changing the nostrils.
Type - 5
This type of breathing is just opposite the previous one, that is, the left nostril is closed and inhaling is done with the right nostril, then immediately closing the right nostril, exhaling is done with the left nostril.
Type - 6
This type of breathing is designed by combining previous two types i.e., type 4 and type 5. First inhale with left nostril and exhale with right one, then inhale with right nostril and exhale with left nostril. Later continue the same process i.e. inhaling & exhaling with left and right nostrils alternately. Further switch to fast breathing by increasing the speed of breathing. After sufficient practice the speed of breathing can be increased immensely.
Initially one should start with eleven cycles of breathing, and it should be increased to one hundred and twenty one without any fear. However, later the breathing should be made a part of daily practice of other Asanas, and be practiced for two to three minutes. All these types can also be practiced with slow inhalation and exhalation. Here it is important to note that practicing these types of breathing does not mean doing Pranayama. This is simply a preparation of the actual practice of Pranayama.
Initially one should start with eleven cycles of breathing, and it should be increased to one hundred and twenty one without any fear. However, later the breathing should be made a part of daily practice of other Asanas, and be practiced for two to three minutes. All these types can also be practiced with slow inhalation and exhalation. Here it is important to note that practicing these types of breathing does not mean doing Pranayama. This is simply a preparation of the actual practice of Pranayama.
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